I don’t know how I feel right now. Am I doing better or worse, mentally and physically? I can’t even tell anymore.
I resolved at the beginning of the year to stop drinking soft drinks. Nailed it. Haven’t had a soda since the first week of January, not even a diet drink. Cut out pizza and salty snacky from my diet, too. Sweets are a tough one to kick but I’m not eating that as much or as often as I used to, so that’s an improvement. I’ve even been working out for the last three months. Going into the therapy pool and doing exercises that work out both my upper and lower body without hurting my joints. I do this three times a week.
And yet I feel like I am going the wrong way. I feel tired most of the rest of the time. Am I sleeping or eating enough? Everything is changing so fast. I am on three different antidepressants. Will I need all of them if I continue with my exercise regimen? I’m uncertain and that makes me nervous.
I know it’s a long game but that doesn’t make me any more sure of myself. I’m not confident about most things even if I’m doing more things right than wrong.